Of Body, Mind and Soul..
The concept of beauty and health has always attracted the most interest among everyone. We are referring to vitality and vigor – the enjoyment of life richness. On the other hand, we fear sickness yet sometimes we don’t seem to care what our bodies are subjected to through the environment, water and food. It is not luck to be sick or healthy. The choices we made come with a price; a responsibility so the type of action we pursue to enjoy this freedom of choice will reflect back to us.
The body, mind and spirit are so interconnected that one can’t do without the other. This is why the wellness concept becomes so important to us. We enjoy perfect health if the body, mind and spirit are in perfect harmony. The Lifeforce is what’s governing us. The universe we live in and our human body is also made of a universe on its own. The moment when any one of this element is out of key or alignment, we experience discomfort and pain and ignoring these signals very often lead to health issues that warrants emergency action. Let’s start with the body.
The body is the physical self that we are born with. It is made up of billions of living cells that requires continuous nourishment of the right kind for it to renew and rebuilds. You’d have heard of the saying, ‘what you eat is what you are’. This is quite true besides the genetic factor. Perhaps to amplify further, you are only as healthy as your weakest organ is.
The powerful mind controls the action that we take. Emotions and attitudes affect the body in turn affects the chemical messenger system to tell how your body internal system should function. Managing your stress levels becomes a top priority to a healthy mind body connection.
The spiritual aspect is fulfilled if we believe in our God – who teaches us to do good and spread the message of love and care for others. We need to keep our souls in tune with God and the world around us. In this festive season of gift and sharing, why not start the bit to spread some cheer for your fellow beings.
