Lose Weight - The Celebrity Way
Summer is here. It’s beach time so fit into your swimming gear and if you have it, flaunt it, of course! Perhaps you may have a weight issue. But don’t despair – you can still pick up some useful hints from 3 top celebrities and lose the excess pounds off your body. Here there are…
The Supermodel: Heidi Klum
- Heidi Klum lost post child birth weight by eating six portion controlled meals each day, which were high in lean protein and low in fat.
- She also swears off calorie-laden snacks, and wisely opts for an apple whenever she was hungry.
- Heidi Klum no longer eats anything before her bedtime, and in fact no longer takes in any food right after 8PM.
- She did a 90 minute workout regimen of cardio and strength training exercises to shed off the excess poundage after childbirth.
- Finally, she eats a salad of leafy greens dressed in vinegar right before any dinner event.
The Grammy Winning Diva: Mariah Carey
- Mariah Carey very recently hired a French fitness guru who made her eat vegetable soups and fish which were prepared with no fat, no salt, and no spices. This was how she lost an amazing 20-30 pounds.
- She also maintains the Morsel Diet, wherein she allows herself to eat anything she wants, but not to exceed a mere morsel, which was a little less than a forkful.
- Mariah Carey and her dietician both agree to a no-cream and no-butter soup or any dish whatsoever.
- The diva allows herself fruits rich in Vitamin C such as berries, to satisfy her sweet tooth cravings. In fact, her fridge has a stock of these delectable orbs.
- Water aerobics has also helped her to tone her body, and for her to achieve a leaner and younger-looking physique.
The Talk Show Queen: Oprah Winfrey
- Oprah Winfrey lost weight by saying no to white carbohydrates. This includes white rice, white flour products like bread, pastries and the like and starchy vegetables such as potatoes. She loads up on fiber and lean protein.
- Weight resistance training and cardio exercises comprise her physical activities to firm up her figure. She runs on the treadmill for her cardio routine, burning calories even while she eats.
- The talk show queen recommends no alcohol in her weight loss program.
- Oprah Winfrey believes in not eating anything at least two hours before going to bed. This keeps the body from storing fat and calories during a state of rest.
- She also believes in practicing portion control to lose weight effectively and permanently, as well as not turning into food as an emotional comfort.
- Finally, Oprah avoids sugar as much as possible. Whenever she wants her sugar fix, she settles for iced fruit bars, which are a healthier alternative than sundaes or cheesecakes.
