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	<title>Beauty HealthSense</title>
	<link>http://www.beautyhealthsense.com</link>
	<description>where it makes sense to take care of your health naturally!</description>
	<pubDate>Wed, 14 Sep 2011 03:43:13 +0000</pubDate>
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		<title>Your Body is Crying out for Water</title>
		<link>http://www.beautyhealthsense.com/natural-health/your-body-is-crying-out-for-water/</link>
		<comments>http://www.beautyhealthsense.com/natural-health/your-body-is-crying-out-for-water/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 03:43:13 +0000</pubDate>
		<dc:creator>JessieM</dc:creator>
		
		<category><![CDATA[Natural Health]]></category>

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		<description><![CDATA[
Let’s review some basic facts about our total body of water. As infants, we started life with 75-80% of water against body weight. As we age, it decreases to 60-65% for men and for women slightly less to about 50-60%. For obese people, the percentage is less due to higher fat content. Fat itself is [...]]]></description>
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		<title>Are organic, whole wheat food all natural?</title>
		<link>http://www.beautyhealthsense.com/natural-health/are-organic-whole-wheat-food-all-natural/</link>
		<comments>http://www.beautyhealthsense.com/natural-health/are-organic-whole-wheat-food-all-natural/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 15:10:13 +0000</pubDate>
		<dc:creator>JessieM</dc:creator>
		
		<category><![CDATA[Natural Health]]></category>

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		<description><![CDATA[

  
Most of us have seen these food labels &#8220;all natural&#8221;, &#8220;organic&#8221; and &#8220;whole wheat.&#8221; It’s so important to be able to read and know what the labels really mean. Firstly the labels are provided to help you keep tap of the grams of fat, protein and carbohydrates, or calories it contained in a [...]]]></description>
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		<title>How to rid of your face pigmentation</title>
		<link>http://www.beautyhealthsense.com/natural-beauty/how-to-rid-of-your-face-pigmentation/</link>
		<comments>http://www.beautyhealthsense.com/natural-beauty/how-to-rid-of-your-face-pigmentation/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 06:15:43 +0000</pubDate>
		<dc:creator>JessieM</dc:creator>
		
		<category><![CDATA[Natural Beauty]]></category>

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		<description><![CDATA[

  
Most of us get it one-way or the other. That’s pigmentation. It’s just those darker spots and patches on the face and body.  What causes the pigmentation in the first place? Is it natural? Is it a sign of ill health?
The pigment cells under the epidermis layer starts producing melanin, a pigment that [...]]]></description>
		<wfw:commentRss>http://www.beautyhealthsense.com/natural-beauty/how-to-rid-of-your-face-pigmentation/feed/</wfw:commentRss>
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		<title>How safe is mineral oil for our skin?</title>
		<link>http://www.beautyhealthsense.com/natural-beauty/how-safe-is-mineral-oil-for-our-skin/</link>
		<comments>http://www.beautyhealthsense.com/natural-beauty/how-safe-is-mineral-oil-for-our-skin/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 08:46:11 +0000</pubDate>
		<dc:creator>JessieM</dc:creator>
		
		<category><![CDATA[Natural Health]]></category>

		<category><![CDATA[Natural Beauty]]></category>

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		<description><![CDATA[


  

Mineral oil is a common ingredient in our skin care products and cosmetics. It&#8217;s also found in our household products though widely used in the automotive industries.  What is mineral oil? Is it natural and safe?
 
Mineral oil is actually a refined transparent colorless substance processed from petroleum. We know that petroleum is indeed [...]]]></description>
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		<title>Powerful benefits of Green Tea</title>
		<link>http://www.beautyhealthsense.com/natural-health/powerful-benefits-of-green-tea/</link>
		<comments>http://www.beautyhealthsense.com/natural-health/powerful-benefits-of-green-tea/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 14:34:15 +0000</pubDate>
		<dc:creator>JessieM</dc:creator>
		
		<category><![CDATA[Natural Health]]></category>

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		<description><![CDATA[Green Tea has been promoted as the healthiest tea for thousands of years. Modern science has started to play catch up.
Researches showed that green tea contained compound of polyphenols, called epigallocatechin gallate (EGCG) and catechins. The substance is both an antioxidant (that protect you against free radicals) as well as anti-cancer.
In one clinical study trial [...]]]></description>
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		<title>Of Body, Mind and Soul..</title>
		<link>http://www.beautyhealthsense.com/natural-beauty/of-body-mind-and-soul/</link>
		<comments>http://www.beautyhealthsense.com/natural-beauty/of-body-mind-and-soul/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 09:04:35 +0000</pubDate>
		<dc:creator>JessieM</dc:creator>
		
		<category><![CDATA[Natural Beauty]]></category>

		<guid isPermaLink="false">http://www.beautyhealthsense.com/natural-beauty/of-body-mind-and-soul/</guid>
		<description><![CDATA[

  

The concept of beauty and health has always attracted the most interest among everyone. We are referring to vitality and vigor – the enjoyment of life richness. On the other hand, we fear sickness yet sometimes we don’t seem to care what our bodies are subjected to through the environment, water and food. [...]]]></description>
		<wfw:commentRss>http://www.beautyhealthsense.com/natural-beauty/of-body-mind-and-soul/feed/</wfw:commentRss>
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		<title>Are Herbs Safe?</title>
		<link>http://www.beautyhealthsense.com/natural-beauty/are-herbs-safe/</link>
		<comments>http://www.beautyhealthsense.com/natural-beauty/are-herbs-safe/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 06:49:29 +0000</pubDate>
		<dc:creator>JessieM</dc:creator>
		
		<category><![CDATA[Natural Health]]></category>

		<category><![CDATA[Natural Beauty]]></category>

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Long before the discovery of allopathic medicine, men and women are already into studying and practicing using plants for the therapeutic and medicinal values in the field of herbalism. Its efficacy and commercial recognition has known no bounds and these days we can find herbal preparations everywhere.
Herbs are plants that come from the [...]]]></description>
		<wfw:commentRss>http://www.beautyhealthsense.com/natural-beauty/are-herbs-safe/feed/</wfw:commentRss>
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		<title>Polish for My Nails - Is it worth it?</title>
		<link>http://www.beautyhealthsense.com/natural-beauty/polish-for-my-nails-is-it-worth-it/</link>
		<comments>http://www.beautyhealthsense.com/natural-beauty/polish-for-my-nails-is-it-worth-it/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 09:52:10 +0000</pubDate>
		<dc:creator>JessieM</dc:creator>
		
		<category><![CDATA[Natural Beauty]]></category>

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		<description><![CDATA[

  

It was an impromptu visit to a nail parlour salon that I’m writing this. Besides the vain factor, going for a manicure or pedicure has given me some reservations.  A quick check on conventional nail polish very often reveals among the ingredients some noxious chemicals that can impact on our health. When the [...]]]></description>
		<wfw:commentRss>http://www.beautyhealthsense.com/natural-beauty/polish-for-my-nails-is-it-worth-it/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to beat the flu bug naturally</title>
		<link>http://www.beautyhealthsense.com/natural-health/how-to-beat-the-flu-bug-naturally/</link>
		<comments>http://www.beautyhealthsense.com/natural-health/how-to-beat-the-flu-bug-naturally/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 09:52:16 +0000</pubDate>
		<dc:creator>JessieM</dc:creator>
		
		<category><![CDATA[Natural Health]]></category>

		<guid isPermaLink="false">http://www.beautyhealthsense.com/natural-health/how-to-beat-the-flu-bug-naturally/</guid>
		<description><![CDATA[

  

With the daily news of H1N1 swine flu that we hear, we are advised to take personal care precautions to avoid contracting the dreaded virus. Whether we are at work, home or somewhere, it’s always wise to be alert of the risks factors that one can be exposed to. Be it a virus, [...]]]></description>
		<wfw:commentRss>http://www.beautyhealthsense.com/natural-health/how-to-beat-the-flu-bug-naturally/feed/</wfw:commentRss>
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		<title>3 Absolutely Essential Beauty Tips for women over 45</title>
		<link>http://www.beautyhealthsense.com/natural-beauty/3-absolutely-essential-beauty-tips-for-women-over-45/</link>
		<comments>http://www.beautyhealthsense.com/natural-beauty/3-absolutely-essential-beauty-tips-for-women-over-45/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 07:23:34 +0000</pubDate>
		<dc:creator>JessieM</dc:creator>
		
		<category><![CDATA[Natural Health]]></category>

		<category><![CDATA[Natural Beauty]]></category>

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For women who think that life is about over when menopausal symptoms sets in, don’t despair. In fact this is the beginning of a new life – a journey of self-discovery and a discovery of things around you. While some men claimed that life begins at forty, I would think women too should [...]]]></description>
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