How to have beautiful hair
Do you wish to have lustrous silky looking hair? Or is your hair dull looking, limpy and break easily? All of us want beautiful hair because hair is considered as the crowning glory as far as women is concerned. It’s about our identity. A personality statement we are making to the outside world. We spent hours to get the latest hair style and well groomed. But do you know what it takes to have beautiful healthy looking hair? If you are experiencing hair loss, don’t despair as yet. Losing hair on a daily basis is normal. You also grow new hair each day. Just like your skin cells, your skin renews itself, the hair too grows and new hairs are born and lost each day at the rate of about 100 per day.
Whatever condition of your hair, there are valid reasons for the condition found in your hair.
Your genes
Do you know that hair follicles are formed in the mother’s womb by week 22? At this time there are 5 million follicles on the body. About 100,000 are found on the scalp head and you can’t increase the follicles as you wish. As you grow older, follicles can only decrease not increase. An October 2008 study carried out at
Your health
Your hair condition naturally reflects your health. If your body is properly nourished, your hair will show its glory. One way is using a hair test. It can help diagnose one person’s exposure to certain toxicity levels such as mercury poisoning. Hair mineral analysis is also used by many health practitioners and is a useful tool to determine any mineral deficiencies and excesses. A diet can thus be formulated from these tests.
Your diet
Diet is the very basic key to a head of healthy looking hair. Hair is made of keratin, a protein substance so your diet must consist of quality protein such as eggs, pulses, fish and nuts. The other essential nutrients for hair growth are Vitamin A, Vitamin E, Vitamin C, B6, biotin, inositol, folic acid, magnesium, sulfur and silica, found in most organically grown vegetables and fruits. Certain herbs like gingko, horsetail and burdock root oil are known to make hair grow. In addition, it helps to take a natural food supplement containing any of the nutrients as insurance for your daily needs.
Your hair care
Most likely we don’t think much about the hair in our daily lives. Suddenly, when our hair starts to fall or thins, we begin to wake up. Now faced with the loss of an important part of our social image, we start to make some options. Do you want to go for some hair saving treatments or to consider some hair replacement methods?
Start with a proper healthy diet and using natural hair care products, you should see some great results.
